SYMPTOMS
1. EXCESS GAS
2. BLOATING
3. PERSISTENT PAIN IN ABDOMINAL AREA
4. INCOMPLETE DEFECATION
5. DIARRHEA OR CONSTIPATION
6. CRAMPED INTESTINE
7. MORNING ANXIETY
WHAT TO EAT AND WHAT NOT TO EAT?
1. NATURALLY OCCURRING FOODS WITH LOTS OF FIBRE LIKE FRUITS, OATS, MILLETS, BASIL SEEDS, FLAXSEEDS, PSYLLIUM HUSK HELPS.
2. FRUITS / SALADS WITH BEETS, CARROTS, RADISH, WATERMELON, CANTALOUPE, PAPAYA, BANANA AND CUCUMBER ARE GOOD.
3. DRINK GOOD AMOUNT OF WATER TO REMOVE ACIDS AND TOXINS FROM THE BODY.
4. AVOID EATING OILY / FRIED FOOD,
5. BEANS / LENTILS SHOULD BE EATEN IN MODERATION.
NATURAL TREATMENT
Mix dried Ginger, Carom seeds, Asafoetida, Peppermint, Triphala (Indian gooseberry, Chebulic Myrobalan, Belleric Myrobalan) for IBS treatment
DRIED GINGER - 50 GM
CAROM SEEDS - 50 GM
ASAFOETIDA - 20 GM
PEPPERMINT - 5 GM
TRIPHALA - 100 GM
PSYLLIUM HUSK - 100 GM
GRIND THE INGREDIENTS TO A FINE MIX. TAKE 5 GM BEFORE BREAKFAST IN THE MORNING AND 5 GM BEFORE SLEEPING AT NIGHT.
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