INGREDIENTS
BEETROOT - 2 MEDIUM
CARROTS - 5 MEDIUM
RADISH - 1 MEDIUM
GINGER - 1 INCH CUBE
BLACK / ROCK SALT - 1/2 TSPN
SUGAR - IF REQUIRED
BLACK PEPPER - 1/4 TSPN
PREPARATION
BLEND TOGETHER WITH WATER SO THAT NO CHUNKS ARE LEFT. SIEVE THROUGH A LIQUID STRAINER. SQUEEZE A LEMON.
BENEFITS
BEETROOT HELPS IN DIGESTION AND MAINTAIN COLON HEALTH. RADISH IS A DIURECTIC AND IMPROVES KIDNEY HEALTH. RADISH MAINTAINS STOMACH LINING DUE TO PRESENCE OF VITAMIN-A. GINGER IS ANTI-INFLAMMATORY AND RELIEVES FROM ABDOMINAL PAIN AND GAS. .
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