Don't want to cook? Open the refrigerator and find a banana, apple or orange and suppress your appetite. Full of fibre, vitamins and minerals, fruits are very healthy. If you are dieting then the fruits become your best bet. These also give instant energy after a workout. Fruits keep bowel movement regular and smooth due to presence of fibre.
Fresh fruit salad with cream is a real delight. Similarly fruit salad with tamarind pulp and black salt is mouth watering. Peel few oranges and squeeze fresh juice and get a good amount of Vitamin C. The beautiful red color of apple and its crunchy texture gives a tasty bite. Bananas have a good amount of potassium which is good for heart health.
Some Fruits and their Benefits
1. Banana - This yellow, curved fruit is full of nutrition. It is one of the most liked fruits in the world. These are so full of energy that you can eat bananas after an intense workout. The high amount of potassium makes it good for heart health. Bananas are suggested during diarrhea as they replenish the lost electrolytes. It may also help in reducing chances of asthma and certain cancers.
2. Apple - Presence of anti-oxidants, vitamin C and dietary fibre makes apple favorite. Apples are good for heart health, regulate sugar levels, prevent cancers, reduces cholesterol, aids in digestion, clears intestine. Also apples are good source of iron and helps treat anemia. Helps in cleaning teeth and gums.
3. Orange - Juicy, sweet and tangy, orange is a small packet of juice. Full of vitamin C, it helps improve immunity. Fibre content makes it good for digestion. Presence of phytonutrients, makes it prevent cancer. Presence of beta-carotene makes orange good for skin. Presence of magnesium make orange maintain heart health.
4. Papaya - Bright yellow fruit known as 'the fruit of angles' is rich in Vitamin A and therefore good for eyes. Papaya also aids digestion due to presence of digestive enzyme papain. Papaya is low in sugar content so it is good for diabetics. Presence of vitamin C makes it improve immunity. Fibre content makes it good for reducing cholesterol.
5. Mango - Presence of Vitamin A makes mango good for eyes. Mango contains good amount of fibre and pectin that helps in reducing cholesterol. Being rich in iron, mangoes are good for anemia.
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