SWEET BASIL SEEDS - USE AND BENEFITS

Benefits of Sweet Basil Seeds

Steps to use

1. Soak a table spoon in warm water. Let it soak for 15 minutes

2. Seeds will swell with white membrane.

3. Add to sweetened milk or to icecream or gelato or Indian Kulfi or yogurt or sprinkle on a salad

Health benefits

1. Contains Omega-3 fatty acids and are full of fibre

2. Helps control sugar levels

3. Helps to detox the body

4. Gives relief from indigestion and cleans the intestine

5. Has anti spasmodic effect and soothes. 

Reference

http://food.ndtv.com/food-drinks/7-surprising-health-benefits-of-sabja-seeds-1437915